What is a healthy fresh fruit juice?

 A healthy fresh fruit juice is one that is made from whole fruits, without added sugars or artificial ingredients. Some characteristics of a healthy fresh fruit juice include:

1. Made from whole fruits: The juice should be made from whole fruits, including the skin and pulp, to retain the maximum amount of nutrients and fiber.

2. No added sugars: The juice should not have any added sugars, as this can increase the calorie content and contribute to weight gain and other health problems.

3. No artificial ingredients: The juice should not have any artificial ingredients such as flavors, colors, or preservatives, as these can be harmful to health.

4. High in nutrients: The juice should be high in nutrients such as vitamins, minerals, and antioxidants, which can provide a variety of health benefits.

5. Low in calories: The juice should be low in calories, to help maintain a healthy weight.

6. Fresh: A healthy fresh fruit juice should be made from fresh fruits, as this helps to retain the maximum amount of nutrients and taste.

Examples of healthy fresh fruit juices include:

• apple, celery, and ginger juice
• orange, carrot, and beet juice
• pineapple, ginger and mint juice
• watermelon, cucumber and lime juice

It's worth noting that even a healthy fresh fruit juice can be high in natural sugars and calories, so it's important to consume them in moderation and to be mindful of the overall balance of your diet. Also, blending fruits with vegetables can make your juice more nutrient dense and lower in sugar.